Ready to rock 2017? Join the Secure Your Savings and Find Peace in the New Year Challenge. Let's save some money!

Being the frugal nerd of the family, I’ve wanted to try meatless meals in our home for years.  Don’t get me wrong.  I have no interest in going vegetarian, or even having most of our meals without meat.  I simply wanted to cut back just a bit so we could find more wiggle room in our grocery budget.

Even going meatless just one night per week would help.  But convincing the Hubby wasn’t easy.  Supper is a chunk of meat with some sides dishes.

I knew that I could convince him to change his mind.  And after years of compromises, we’ve found some meatless meals that save money without compromising on taste.

Let’s talk about some ways to convince your family to go meatless (even just a few times per month) so you can save on your grocery budget.


How to convince your family to try meatless meals.  Looking for easy meatless meal ideas?  Find tips for getting the family onboard, plus a list of delicious recipes even the kids will love!

Why Have Meatless Meals?

Depending on your family size and the price of meat in your area, you can save some significant money by going meatless just one night per week.  Multiply those savings by 52 and you’ll find that you’ve saved some real cash over the course of a year.

How to Convince the Family

I’ve heard many women say that they couldn’t go meatless in their home because their husband would not be on board.  It was no different in our own home.  Like I said, the hubby is a meat eater for sure, and it took some convincing to make him interested in trying meatless meals once per week.

Start Easy

Once I decided that we would try to go meatless once per week, I decided to ease the family into the idea.  Even if you never go totally meatless, there are ways to cut down on the amount of meat you use.  Some ways to do that include:

  • casseroles
  • soups
  • making a gravy to top a bigger portion of noodles, potatoes, or breads
  • use meat as a topping over a hearty salad

Crock Pot Ham & BeansExpand your concept of “meatless”

If visions of endless vegetables is what comes to mind when you think of having a meatless meal, it’s time to learn more about this concept!

Serving meatless meals doesn’t mean skipping hearty, filling foods.  Rice and beans can be delicious if you learn to cook them properly.  Eggs, potatoes, pastas, and so many more options await you.

Be convincing

When you are ready to take the plunge, be sure that your first meatless meals are winners!  What foods does your family enjoy?

  • Pancakes are nearly always a hit with kids.  Top them with whatever fruit is in season and on sale.
  • Breakfast.  If you are offering eggs (depending on prices in your area these days!), hash browns, muffins or biscuits, toast, milk, produce, or whatever you enjoy at a breakfast bar, everyone will have full plates.
  • Mexican.  Our family loves tacos, and with a variety of toppings available, they don’t mind using beans rather than meat at the bottom.  Plus it’s easy to use your typical spices and seasonings in the beans to make it taste more like your usual meat.
  • Soups.  A hearty potato soup is great comfort food!  Or use a 3 bean chili rather than your regular meaty chili.

Show him the evidence

Your hubby is no dummy.  He might love a hearty meat and potatoes meal, but if you show him how much savings you’ll reap by going meatless just one night per week, you might be surprised to find that he’s on board with the idea.  Especially if you outline what you can do with that savings!  Do you dream of taking a family vacation or owning some new splurge?  Perhaps this savings could help you budget for it.

Meatless Meal Ideas

Over time, we have tried a variety of meatless meal ideas.  Here are some of our favorites (and a couple that we are definitely going to try very soon!).

Note: If you want to try dried beans for some extra savings, it’s not as tough as it seems!  I described my method in my Ham & Beans post.  And while those ham & beans aren’t exactly meatless, many times you can just use a ham bone that would otherwise have gone to waste for another super frugal meal!

Some recipes to try:

Plus, I’m always pinning great recipes!  So if you follow my Meatless Meals Pinterest board, you’ll be sure to find plenty of delicious, frugal recipes to keep the family interested.

Follow Medium Sized Family’s board Meatless Meals on Pinterest.

These tips will have your family chowing down on meatless meals in no time!

These days, my family is just as excited about bean burritos as they are about taco night.  Can we call that a success?

Do you already have meatless nights in your home?  What are your favorite recipes?

Article Name
How to Convince Your Family to Try Meatless Meals and Save Money
Looking for easy meatless meals to serve to your family? Get recipes and tips for helping them get on board with this money saving idea.
Publisher Name
Medium Sized Family